This week, our country has been in the throws of tremendous unrest. Right or left, no matter what side of the isle you are watching...

Metronome Ambassador, Lauren, demonstrates Releve, a beginners ballet lesson for our friends at Ballet East Africa in Tanzania!

While a global pandemic rips through our lives, cancelling studio time, dance competitions, school, and work, many of us find ourselves...

I am going on week 2 of mandatory social distancing, a term I had never in my life thought to use before COVID-19 ran through our...